INTRODUCTION
My intentions are to unlock the 'why to' not just the 'how to'
We often change every external aspect in our lives before we look inwards for the solution.
Through a customised program we develop and improve your physical, mental and heart strength, eliminate personal doubt, and increase confidence in the face of new challenges as a human and endurance athlete.
THE PROCESS
Using open communication and the right questions we identify:
QUALIFICATIONS
For event history please click HERE
I continually learn and educate, to help benefit the people I work with and myself.
Please contact me below or email majellb@gmail.com
My intentions are to unlock the 'why to' not just the 'how to'
We often change every external aspect in our lives before we look inwards for the solution.
Through a customised program we develop and improve your physical, mental and heart strength, eliminate personal doubt, and increase confidence in the face of new challenges as a human and endurance athlete.
THE PROCESS
Using open communication and the right questions we identify:
- Personal goals and motivation
- Positive and Negative stressors
- Managing Stress
- Resilience improvements
- Schedule and training requirements based on your situation
- Nutrition & Hydration plan and fuelling options
- Areas of opportunity and growth
- Strength & Conditioning options
- How to best increase physical fitness and mental strength
- Variables to overcome which you encounter in endurance sports
- Ways to enjoy your training and maximise your return on training input
QUALIFICATIONS
- Certificate III & IV in Personal Training and Fitness Instructing
- Accredited in Effective Movement Training
- ASC Accredited Coach
- BEng. (Hons) Engineering & Project Management
For event history please click HERE
I continually learn and educate, to help benefit the people I work with and myself.
Please contact me below or email majellb@gmail.com
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© 2014 Majell Backhausen.
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